header photo

Blog posts November 2021

The Physical Benefits of Swedish Massage

Swedish massage is a relaxing form of massaging that makes use of long strokes using the palm and fingers to ease the body and reduce tension. It can also be used to treat sports injuries as well. Swedish massage uses gentle, long strokes with the fingertips to release tension and stimulate natural …

Read more

Massage - Sports Massage for Health and Wellbeing

Massage therapy for sports has been a popular American practice that has been practiced for more than 10 years. Many professional athletes have integrated this into their fitness regimens to help improve flexibility, endurance and agility. Massage therapy is utilized to ease pain and increase range …

Read more

Hot Stone Massage: A Way To Relieve Stress

The hot stone massage is an old method of alternative healing massage therapy. It involves the application of electrically charged or heated stones on the body to heal, relax and relieve pain. Hot stone therapy has been used across the world for centuries, however in the United States, it has been p…

Read more

3 blog posts